This whimsical mental wellness workbook and mood tracker is a specially designed tool to help you manage and gain insights into your mental health through repeated check-ins, suggested exercises, and more! Based primarily on DBT concepts like mindfulness and self-soothing, this encouraging aid is filled with 423 pages of adorable Precious-Moments-meets-Y2K/McBling aesthetic, ready to print and guide you on your way to better emotional regulation.
Pages include…
A total of 12 “mood tracking” monthly calendars to help you spot trends in your mental health!
Affirmations exercises and journaling space to facilitate bi-weekly check-ins!
Prompts to help you remain mindful of your physical health and engage with yourself creatively!
Resource list for those in the NY, LA, or SF Bay Area.
+++More!!!
***Disclaimer: Although this workbook is informed by 10+ years of personal experience with CBT, DBT, etc., it is not a substitution for treatment from a certified professional. Please visit NAMI’s website for information on how you can find care that’s right for you: https://www.nami.org/support-education/mental-health-education/nami-provider/
This whimsical mental wellness workbook and mood tracker is a specially designed tool to help you manage and gain insights into your mental health through repeated check-ins, suggested exercises, and more! Based primarily on DBT concepts like mindfulness and self-soothing, this encouraging aid is filled with 423 pages of adorable Precious-Moments-meets-Y2K/McBling aesthetic, ready to print and guide you on your way to better emotional regulation.
Pages include…
A total of 12 “mood tracking” monthly calendars to help you spot trends in your mental health!
Affirmations exercises and journaling space to facilitate bi-weekly check-ins!
Prompts to help you remain mindful of your physical health and engage with yourself creatively!
Resource list for those in the NY, LA, or SF Bay Area.
+++More!!!
***Disclaimer: Although this workbook is informed by 10+ years of personal experience with CBT, DBT, etc., it is not a substitution for treatment from a certified professional. Please visit NAMI’s website for information on how you can find care that’s right for you: https://www.nami.org/support-education/mental-health-education/nami-provider/
